DIY Tutorial: How To Glitter Your Pole Shoes

Here is a short tutorial on how to glitter your pole shoes. Although not the tidiest finish ever (this was my first time after all), they look fabulous and will work perfectly for an upcoming photo shoot. If you are looking to breathe new life…

Top Tips For Pole Dancing In Heels

If you are excited to start pole dancing in high heels but you aren't sure where to start then this blog post is for you. With some basic tricks and techniques to help you get the hang of your platform heels. 1. Find The Right Pair The world…

How To Recover From These Top 3 'Pole Fails'

So... I'm sure we have all experienced a 'pole fail' in our lives. But, how should we deal with these? Here is my advice on dealing with three common 'pole fails': 'Fail' #1: Falling Off The Pole Whether you are in class, on stage, or at…

New To Pole? Avoid These Top 5 BAD HABITS!

I know when I first started pole dancing I would have really appreciated someone drilling these little tips into my brain. Luckily, I didn't develop any bad habits in my training, but occasionally I see students who have built up some naughty…

Ask Peach: How Do I Start Competing?

I am fairly familiar with the process of entering competitions, and because I have been asked by a few people about this process I thought I would put together another 'Ask Peach' post detailing it. 1. Choose Your Dance Style  Are you a sporty…

Embracing Self-Love

All of our lives we have been told that we should not 'boast', or 'brag' about what we achieve, or what we love about ourselves. When I started university I had already worked to build up my self-confidence after some teenage bullying, and I…

A Letter To Pole Dance

Dear Pole Dance, I am writing this letter to thank you. When I first discovered you I was booking in classes thinking you would simply be a fun way to exercise and meet some new people. How far we have come since then. You have changed my…

Top 5 Tips To Deal With 'Negative' Feedback

Perhaps you have recently performed, or maybe you have a competition coming up, in either case you want to know what you can do if you have gotten some feedback that might hurt your feelings, or perhaps does not reflect how you felt the performance…

The Pie Chart Of Sexy

The 'Pie Chart Of Sexy' is my favourite way to describe the elements necessary to be a good classique or stripper style pole dancer. There are three aspects that I believe make up a successful performer. When I went to see The Authentic Pole…

What To Pack For A Pole Competition

When I was preparing for my first pole competition I had noooo idea what I needed to take with me. Whether I was taking too much, not enough, what I would use, and so on. So I thought it would be useful to show you what I recommend packing…