Pole Dancing Classes Wirral

At Feelin’ Peachy, we offer pole dancing classes in Wirral for those looking to try this fun and unique activity.

Why start pole dancing?

Pole dancing offers so many benefits, whether they be physical, mental, or emotional. Here are some of the many benefits of starting to pole dance:

• Improve your strength, flexibility and fitness. To read more about this click HERE.
• Boost your self-confidence and body image. Pole is known to have a positive impact on your feelings of self-worth and happiness.
• Have fun with a leisure pursuit that is social, engaging and always offering you a new and interesting challenge. Gyms can get boring and are often a solo activity – pole combines all the best stuff for a hobby you are sure to get addicted to.
• Learn an awesome new skill. Discover how to twirl, spin, climb and even go upside down! You really don’t know what your body is capable of until you try.
• Pole is a great way to get in touch with your femininity if that is what you want to do. The Feelin’ Peachy studio offers pole dance classes in the Wirral that give you a space where you can be unapologetic in expressing yourself however you want to.

As an art form, pole dancing is incredibly diverse and versatile. So, whether you are looking to do something fitness / sports based, or if you are more interested in dance (whether that is sexy, sensual, lyrical, balletic, or urban) you can pole in a way that is totally right for you.

Curious to see what it’s like? We run monthly taster classes to give you the chance to come and give it a go before booking. Keep an eye on our Facebook and Instagram pages to see when we are running our taster sessions, message us, or check out our full schedule on our BOOK NOW page.

What do the levelled (Beginner, Improver etc) pole dancing classes involve?

These classes are where we will be working on all the foundation moves that make up the core of your pole dancing practice. These start with your core moves, and then get gradually more intense, complex and challenging (in a good way!) as you progress up the levels.

We like to build you from the ground up, LITERALLY! You are not expected to be able to hold up your own body weight on the pole when you first start. All moves to begin with allow you to maintain foot to floor contact. As you grow in strength and confidence we begin teaching you more ambitious skills where you can begin flying around the pole.

Every class starts with a 10-minute warm up, before learning and practising a variety of moves, spins and poses, followed by a 10-minute cool down at the end. Our levels include:

Beginner Pole Dancing Classes

If you’re new to pole visit our dedicated Beginner Pole page to find out more. You will learn:

• Beginner spins
• Some transitions and connecting moves
• Preparation for climbing the pole!
• Your first seats
• Conditioning moves to improve your strength, flexibility and body awareness

More importantly, you will learn to:

• Believe in yourself

• Realise what you are truly capable of

• Laugh and relax more

• Appreciate your body for what it can do

Most students do this level just the once, but you are welcome to repeat it if you wish.

Improver Pole Dancing Classes

Stepping things up, you will learn:

• Practice your spins, and begin learning more difficult spins and spin combos

• Learn new combos incorporating poses, spins and transitions

• Keep working to make your climb better and better

• Discover a variety of different seats and poses to challenge yourself

• Learn conditioning moves to prepare you for Intermediate level

And of course, you will:

• Become more confident and self-assured
• Be able to trust yourself more deeply
• Believe that you can achieve things you never thoughts possible
• Challenge your limiting beliefs to push yourself

You can stay in this level for as long as you feel comfortable. This level allows you to prepare for the challenges that you will be tackling in Intermediate class, and many stay in Improver for months until they feel, or their instructor feels, they are ready to progress.

Intermediate Pole Dancing Classes

Building your skills and strength, you will:

• Start working on more advanced spins and spin combos

• Polish up your improver level poses, spins, transitions and combos – it is important to get the ‘basics’ really solid and strong before progressing further

• Perfecting different types of climbs including side climbs

• Start inverting (aka ‘going upside down’)

• Start working on your first gravity defying tricks and moves – yay!

And of course, you will:

• Find out just how much your body can achieve
• Discover new ways to challenge yourself
• Be astounded by your progress
• Become happier with your body and your self-image
• Feel strong and determined in your goals

Intermediate is a great level which many students find keeps them occupied for many months, or even years. With so many intermediate tricks, spins and moves to work on, you will never get bored in this level. This level challenges you in so many ways, and gets you ready for the advanced classes where you will begin to work on more of your inverted (upside down) moves and combos. Students progress to Advanced when their instructor feels they are ready.

Intermediate-Advanced Pole Dancing Classes

Taking your pole journey to the highest levels, you will:

• Continue working on advanced spins and spin combos

• Polish up your intermediate level poses, spins, transitions and combos – it is important to get the ‘basics’ really solid and strong even whilst you progress

• Conditioning to get your invert deadlift strong

• Working on knee hangs, arms only tricks, shoulder mounts, and other advanced moves

• A mix of classic and trending tricks

• Multi-trick combos

Plus, as a pole high flyer, you will:

• Feel accomplished with each new move you get
• Surprise yourself with how much you have gained

Almost all students will stay in advanced indefinitely, as there is always a new and exciting challenge to work on!

Why try pole dancing classes in the Wirral with Feelin’ Peachy?

We pride ourselves on our safe, supportive teaching methods, and strive to balance our classes with content that is fun and engaging. We work so there is a mix of challenging and achievable content, and we always offer variations for moves to include everyone as much as we can.

It is important to ensure that your instructor has you in safe hands, so always check their training, experience and credentials. Pole is a very intensive sport and art form, and you can never be too careful!

Pole Dancing Classes In Heels

Interested in the spicier side of pole dancing? 🔥 🌶️ 🔥 🌶️ 🔥

We offer a variety of opportunities for students to enjoy the sexier side of pole dance.

You can join through weekly group classes and/or specialist workshops.

Weekly sexy pole classes are your opportunity to learn how to dance in heels, perfect your technique, and learn a fun routine every month.

The classes are drop in or available on our flexible booking system. We run a specific schedule, however, which is as follows:

Week 1 and 2: We learn technique, combos, and transitions in the sexy pole style.

Week 3 and 4: We put together what we’ve learned in the first two weeks into a mini routine.

Workshops are special events that are scheduled less frequently. These typically give our students the opportunity to learn specialist skills in their heels, or to provide a gorgeous, immersive experience.

Some workshops we run include:

• Petals Floor Work – the studio is filled with 100s of petals for the students to slink and slide around in as they learn a sensual floor dance routine.
• Intermediate Heels Routines – a chance for higher level students to incorporate more challenging moves and transitions into a heels routine.
• Slink Sensual Flow (The Divine Feminine) – discover how to connect with your inner Goddess as you explore slow, erotic flow suitable for all levels.

We recommend students complete a Beginner Pole course before starting Sexy Pole.

Find out more by reading our Sexy Pole page.

Strictly Come Pole Dancing

Do you love watching the different styles of dance on Strictly? 💃

Been seeking an adult dance class that is fun, varied, and challenging? 🎉

Want to get your heart rate up all whilst having a great laugh? 💓🤣

Our Strictly Come Pole Dancing class sees the art of pole combined with different styles of dance including Latin and Ballroom, to create this riotously entertaining fusion.

This class is always extremely popular. Each month there is a different theme depending on the dance style. Pole fusion styles have included:

• Tango
• Country
• Big Band
• Ballroom
• Paso Doble
• Charleston
• And many, many more!

This class is suitable for pole dancers with a basic knowledge of pole, and some comfort in your beginner / introductory level techniques. Classes vary, but can involve static and spin pole, and a diversity of spins, holds, seats, and other beginner to improver level moves.

If you would like to find out more you can read about this class on the Strictly Come Pole Dancing page.

If you love pole, learning routines, and maybe occasionally dressing up, our pole flow and themed classes are for you! Pole flow is the art of connecting sequences to create routines to music.

As regular classes and workshops, we offer a veritable buffet of choice when it comes to pole flow. All levels from improvers to intermediate are catered for, and there’s plenty to sink your teeth into depending on your preferred style.

We currently offer the following weekly pole flow classes:

• Strictly Come Pole Dancing (Read more about it here).
• Rebelle Routines – our pole flow class to rock, metal, and alternative music (read more about it here)

We also offer other themed classes and specialist workshops, including:

• Disney Pole – Learn a pole flow routine to your favourite Disney movie soundtrack.
• Musicals Pole – Learn a pole flow routine to your favourite musicals songs.
• Flow Fundamentals – The key to choreographing gorgeous, flowing routines.
• Movie and TV themes – We’ve done everything from Pokemon to the Wombles!

These classes are generally recommended for those who have completed a Beginner Pole course, although pre-requisites and the ideal level for sessions will be provided on the booking page.

Flexibility Classes

Whether you’re looking to improve your flexibility to support your pole practice, or to enhance your daily quality of life, come along to our open level flexibility classes.

Our flexibility sessions are focused on the splits, covering front and middle splits for those with zero flexibility up to those who are more advanced.

Every session is a blend of the latest in flexibility techniques, to maximise the progress in your training.

Our classes are a mix of:

• PNF stretching
• Dynamic stretching
• Strength conditioning
• Passive or static stretching

These techniques come together to strengthen and support your joints, whilst encouraging the muscles to lengthen and relax in your splits.

If you’re looking to supplement your flexibility training, or cannot make the classes at the studio, we also have classes available to watch on the on-demand section of our TeamUp platform.

If you would like to find out more about our flexibility classes, you can read about them here.