Top 3 Tips To Find Your Sexy Alter-Ego

Do you love sexy and sensual pole dance? Want to explore your exotic side but don't know what type of sexy you want to be? Are you struggling to find your pole alter-ego? When we pole dance we never just dance as ourselves. The person who…

Hacks For Heels: How To Care For Your Pleasers

If you enjoy practicing and dancing in your pole shoes, you will probably have come across some issues in the maintenance of your Pleasers. There are a number of recurrent problems that polers face in terms of the upkeep of their favourite pole…

Why Visualisation Should Be Your #1 Pole Training Tool

When it comes to training for a performance or a competition you more than likely already know the usual things you need to work on: Strength - learning those difficult tricks and transitions, building up your power and stamina. Nutrition…

Why You Gotta Be A Hater? - Pole, Sexuality & The Panopticon

You are probably all bored of the Strippers vs. Pole Fitness debate by now, and I'm not here to throw my two cents into the ring because it isn't necessary. What I want to explore is why some in the pole community still have an issue with the…

Why Your Practice Might Not Be Making Perfect... Yet! - Part 2

I left you in the previous post (click here for part 1) with some understanding of body awareness and what it means to your dancing. And now I am going to run over some simple techniques and exercises to help you improve your body awareness…

Why Your Practice Might Not Be Making Perfect... Yet! - Part 1

If you have clicked on this blog post then you have probably asked yourself at least one of the following questions: 'Why can't I move like that dancer can?' 'Why does my flow feel so clunky and awkward?' 'I wish my floorwork was better,…

Pleaser Heels: 'Is Bigger Better?' & Other Important Questions

As an avid reader of all pole related social media I have seen many questions popping up on my facebook feed about Pleaser high heels. Which style to buy, what finish is best, what the sizing is like, whether to go for patent or clear straps,…

Top 3 Tips To Improve Your Stage Presence

'Stage presence'... ah, that whimsical ideal that every performer obsesses over. Whether you are entering a competition or performing at a showcase or local event, you've probably been thinking about what you can do to improve your stage presence…