Serenity Sessions

At Feelin’ Peachy we don’t just cater to your pole, dance and fitness needs, we also put a huge emphasis on the importance of self-care, self-expression, personal development, and well being.

What are ‘Serenity Sessions’?

These are short 20-30 minute sessions where you can relax, unwind and recharge. Whether that is after a long day at work or with the kids, at the end of a busy week, or even just because prioritising self-care is essential, no matter how stressful your life is! (or isn’t – we wish!)

‘Serenity Sessions’ aren’t like your average meditation class in Wirral. Meditation alone is hugely beneficial, but these sessions also incorporate expertise based on Peach’s knowledge as a confidence coach offering 1-2-1 and group sessions across the UK and the world.

A mix of guided meditation, visualisation, mindfulness, coaching and other techniques are employed to encourage you to feel the transformative power of your ‘Serenity Practice’. These sessions are kept deliberately short to act as special moments of positive encouragement, reflection and self-care to fit around your busy schedule.

What are some of the benefits of your ‘Serenity Sessions’?

You really should not underestimate the scope of benefits you will experience from even just 30 minutes of ‘Serenity Practice’ each week, but some of them include:

  • Total ‘me time’ self-care and pampering – have an excuse to escape the stresses of your everyday life, job, family and every other commitment we’re often too afraid to admit we want to get away from sometimes!
  • Improved positive thinking and general outlook
  • Feeling happier, more confident and self-assured
  • Coping better with stress
  • Leave feeling rejuvenated and ready to take on the rest of your week
  • Meet and become a part of a safe, supportive, and like-minded group of people within your community