Strictly Come Pole Dancing Classes

Do you love watching dancers execute different styles such as the Tango, Charleston, and Paso Doble?

Are you inspired by themed routines, costumes, and creativity?

Looking for a challenge that improves your strength, stamina, and cardiovascular fitness through dance?

Our Strictly Come Pole Dancing class is our incredibly popular themed session where you learn pole flow routines every month in different dance styles. This class takes many styles of dance, from line dancing to Latin, and Salsa to Samba, and creates a pole fusion style.

What does a Strictly Come Pole Dancing class involve?

In these classes you will learn steps and fundamental techniques for a variety of dance styles, where they will be incorporated into a pole flow routine. Styles such as:

  • Ballroom

  • Cha-cha

  • Rumba

  • Salsa

  • Latin

  • Tango

  • Samba

  • Waltz

  • Disco

  • Foxtrot

  • Charleston

  • Bachata

Pole flow is where you learn moves and sequences connected around the lower third of the pole and floor. They ‘flow’ together, which is what gives this practice its name. You can replicate key movements and signatures from the above styles on the pole to create a unique fusion where two wonderful worlds collide.

strictly come pole dancing class

How will I feel after a Strictly Come Pole Dancing class?

Energised, joyful, tired, uplifted, strengthened, worked hard, inspired – are all words our students use to describe their experience of Strictly.

Strictly Come Pole Dancing will:

  • Challenge you physically through stimulating choreography
  • Improve your memory as you learn steps and sequences
  • Provide you with a cardiovascular workout
  • Bring laughter and joy into your week
  • Connect you with hilarious, supportive, and advantageous friends
  • Leave a smile on your face and a burn in your muscles

What level do I have to be?

This class is exciting and fun, recommended for students with experienced improver level ability, or equivalent knowledge if you are coming from another studio. If you’re unsure of your level or ability, please contact us. Experience of ballroom dancing, Latin or other fusion styles is not required.

Routines can include:

  • Spin or static pole
  • Spins
  • Poses (such as standing poses or improver level seats and climbs)
  • Floor work
  • Pole flow combos

Adaptations will be provided where necessary. Make sure you communicate any health issues, injuries, or difficulties with your instructor so they can provide you with variations.  

We endeavour to make our classes accessible to a huge range of students. Strictly Come Pole Dancing is, however, at times fast paced, energetic, and challenging. If you are just starting out on your pole flow journey you may wish to attend one of our other pole flow classes, workshops, or events, to help you solidify the foundation techniques. If you’re looking to push yourself, have fun, and see what you’re capable of – we 100% recommend this class!

How do I book on?

Strictly Come Pole Dancing is on Tuesdays at 7:25pm – visit the Book Now page.

PAYG – £12 per class

Available with our class credit packs – from £7.50 per class