Feelin’ Peachy is a Wirral based studio offering a variety of pole dancing classes for levels from beginners up. If you would like to learn more about what we offer, read on. If you would like to contact us about our pole dancing classes Wirral you can message us on THIS PAGE.
What is pole dancing?
Pole dancing is a sport, art form, and type of dance that incorporates the use of a metal vertical pole. Originating in the strip clubs of the 80s and 90s, it has grown into a world wide industry, with schools teaching tricks, spins, transitions and choreography to millions of students across the globe!
At Feelin’ Peachy, we offer pole dancing classes in Wirral for those looking to try this fun and unusual activity.
Why start pole dancing?
Pole dancing offers so many benefits, whether they be physical, mental, or emotional. Here are some of the many benefits of starting to pole dance:
Improve your strength, flexibility and fitness. To read more about this click HERE.
Boost your self-confidence and body image. Pole is known to have a positive impact on your feelings of self-worth and happiness.
Have fun with a leisure pursuit that is social, engaging and always offering you a new and interesting challenge. Gyms can get boring and are often a solo activity – pole combines all the best stuff for a hobby you are sure to get addicted to.
Learn an awesome new skill. Discover how to twirl, spin, climb and even go upside down! You really don’t know what your body is capable of until you try.
Pole is a great way to get in touch with your femininity if that is what you want to do. The Feelin’ Peachy studio offers pole dance classes in the Wirral that give you a space where you can be unapologetic in expressing yourself however you want to.
As an art form, pole dancing is incredibly diverse and versatile. So, whether you are looking to do something fitness / sports based, or if you are more interested in dance (whether that is sexy, sensual, lyrical, balletic, or urban) you can pole in a way that is totally right for you.
What do the Tricks & Techniques pole dancing classes involve?
These classes are where we will be working on all the foundation moves that make up the core of your pole dancing practice. These start with your core moves, and then get gradually more intense, complex and challenging (in a good way!) as you progress up the levels.
We like to build you from the ground up, LITERALLY! You are not expected to be able to hold up your own body weight on the pole when you first start. All moves to begin with allow you to maintain foot to floor contact. As you grow in strength and confidence we begin teaching you more ambitious skills where you can begin flying around the pole.
These classes are done bare foot, for heels classes you can read more HERE.
Every class starts with a 10 minute warm up, before learning and practising a variety of moves, spins and poses, followed by a 10 minute cool down at the end.
Our levels include:
Beginner Pole Dancing Classes Wirral
You will learn:
Some transitions and connecting moves
Preparation for climbing the pole!
Your first seats
Conditioning moves to improve your strength, flexibility and body awareness
More importantly you will learn to:
Believe in yourself
Realise what you are truly capable of
Laugh and relax more
Appreciate your body for what it can do
Most students do this level at least twice, to ensure that they are confident, comfortable and ready to progress to the next level.
Improver Pole Dancing Classes Wirral
Practice your spins, and begin learning more difficult spins and spin combos
Learn new combos incorporating poses, spins and transitions
Keep working to make your climb better and better
Discover a variety of different seats and poses to challenge yourself
Conditioning moves to prepare you for Intermediate level
And of course, you will:
Become more confident and self-assured
Be able to trust yourself more deeply
Believe that you can achieve things you never thoughts possible
Challenge your limiting beliefs to push yourself
You can stay in this level for as long as you feel comfortable. This level allows you to prepare for the challenges that you will be tackling in Intermediate class, and many stay in Improver for months until they feel, or their instructor feels, they are ready to progress.
Intermediate Pole Dancing Classes Wirral
Start working on more advanced spins and spin combos
Polish up your improver level poses, spins, transitions and combos – it is important to get the ‘basics’ really solid and strong before progressing further
Climbing to the top of the pole! Including other climbs such as side climb etc.
Conditioning to get you ready to invert (going upside down!)
Start working on your first gravity defying tricks and moves – yay!
And of course, you will:
Find out just how much your body can achieve
Discover new ways to challenge yourself
Be astounded by your progress
Become happier with your body and your self-image
Feel strong and determined in your goals
Intermediate is a great level which many students find keeps them occupied for many months, and even years for a large majority. With so many intermediate tricks, spins and moves to work on, you will never get bored in this level. This level challenges you in so many ways, and gets you ready for the advanced classes where you will begin to work on your inverted (upside down) moves. Students progress to Advanced when their instructor feels they are ready.
Advanced Pole Dancing Classes Wirral
Continue working on advanced spins and spin combos.
Polish up your intermediate level poses, spins, transitions and combos – it is important to get the ‘basics’ really solid and strong even whilst you progress.
Conditioning to get your invert deadlift strong.
Working on knee hangs, arms only tricks, shoulder mounts, and other advanced moves.
A mix of classic and trending tricks.
And of course, you will:
Feel accomplished with each new move you get
Surprise yourself with how much you have gained
Almost all students will stay in advanced indefinitely, as there is always a new and exciting challenge to work on.
Why try pole dancing classes in the Wirral with Feelin’ Peachy?
We pride ourselves on our safe, supportive teaching methods, and strive to make every class as invigorating, challenging and entertaining as possible.
It is important to ensure that your instructor has you in safe hands, so always check their training, experience and credentials. Pole is a very intensive sport and art form, and you can never be too careful!